Category Archives: DIET

Below, we’ll highlight 10 popular foods and supplements you should know that can help keep your immune system healthy and strong.  1. Vitamin D While vitamin D is perhaps best known for its role in bone health, it has an important function on the immune response as well. Deficiency in vitamin D is associated with autoimmunity andContinue reading “10 Nutrients to Boost the Immune System”

Answer Eating or drinking an excessive amount of sugar curbs system cells that attack microorganism. This impact lasts for a minimum ofsome hours when Andrew Jackson Downinga few of sweet drinks. Eat a lot of fruits and vegetables, thatsquare measure made in nutrients like vitamins C and E, and carotene and metal. choose a good sort of brilliantly coloured fruits and vegetables, together with berries, citrus fruits, kiwi, apples, red grapes, kale, onions, spinach, sweet potatoes, and carrots. OtherContinue reading “How immunity is affected by Diet?”